Sexta Feira Santa: Benefícios da tradição de comer peixe.





Para os cristãos, na páscoa se comemora o renascimento de Jesus Cristo e sua ascensão ao céu, por isso a palavra páscoa tem o sentindo de passagem. Uma passagem de um tempo de trevas para um tempo de luz. , sendo um período de 40 dias onde o fieis não comeriam carne. Esse período também é conhecido como quaresma relacionada aos quarenta dias em que Cristo jejuou no deserto. Os tempos foram passando, e muitos ainda guardam a quaresma. Talvez esse seja o período que, mais se consuma peixe.
Os pescados têm importante papel no crescimento e manutenção do organismo. São essenciais, por exemplo, na digestão, na produção de anticorpos, na coagulação do sangue, controle da taxa de colesterol, entre outras funções.
É também rico em nutrientes e sais minerais tais como ferro, iodo, magnésio, cálcio, sódio, fósforo etc, e em vitaminas A, E, D, B2, B3, B12 e ácido fólico, fundamentais para o bom funcionamento o corpo. Além disso, a gordura do peixe é insaturada, ou seja, não prejudicial à saúde, e possui o complexo ômega-3, ácido graxo de grande importância para as atividades do cérebro e do coração. Além de um poderoso antioxidante, seu consumo auxilia na diminuição dos triglicerídeos e colesterol e favorece a produção do chamado “colesterol bom” (HDL), diminuindo o risco de doenças cardiovasculares, alguns tipos de câncer e doenças inflamatórias.
No cérebro, o ômega-3 aumenta a atividade dos sinais nervosos que ajuda na memória, concentração, humor, habilidade motora, velocidade de reação etc. É importante ressaltar que essa substância não é produzida pelo organismo, devendo ser fornecida pela alimentação.
DICAS PARA MELHORAR A QUALIDADE NUTRICIONAL DOS PEIXES
  • ü  Prefira peixes assados, cozidos ou grelhados. Evite consumir peixes fritos, que possuem alto teor energético e de gorduras;
  • ü  Retire a pele antes de prepará-lo e consumi-lo. A gordura saudável presente nos peixes está concentrada principalmente em sua carne;
  • ü  Utilize temperos naturais para o preparo dos peixes, tais como: cebolinha, alho, cebola, orégano, cominho, manjerona, manjericão, louro etc. Evite o consumo excessivo de sal e de temperos prontos.

NA HORA DE ESCOLHER OS PEIXES OBSERVE ALGUNS DETALHES:
  • ü  Estar livre de: contaminantes físicos (areia, pedaços de metais, plásticos e/ou poeira);
  • ü  Pele: deve estar úmida, tenra e bem aderida;
  • ü  Aparência: ausência de manchas furos ou cortes na superfície;
  • ü  Escamas: devem estar bem firmes, resistentes, translúcidas e brilhantes;
  • ü  Olhos: deve ocupar toda cavidade, ser brilhantes e salientes, sem a presença de pontos brancos ao centro do olho;
  • ü  Brânquias: de cor rosa ou vermelho intenso, úmidas e brilhantes, ausência de muco;
  • ü  Odor, sabor e cor: deve ser o característico de peixes.
  • ü  Peixe Congelado: Os produtos não podem estar amolecidos ou com acúmulo de líquidos, sinal de que passaram por um processo de descongelamento.  A presença de gelo ou muita água indica que a temperatura foi diminuída temporariamente.
  • ü  Peixe Salgado Seco (Bacalhau): O produto deve ser armazenado em local limpo, protegido de poeira e insetos; Verifique se não há a presença de mofo, manchas escuras ou avermelhadas, limosidade superficial, amolecimento e odor desagradável.
  • ü  Quando vendido embalado, deve apresentar no rótulo a denominação de venda, data de validade, país de origem, prazo de validade, selo de inspeção federal e outras informações obrigatórias;


Boa Páscoa a todos os amigos do CaRe Nutris , procure neste dia, refletir, pensar no que você pode mudar em sua vida. É também um dia para você confraternizar com os seus familiares e amigos.



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